@import"https://fonts.googleapis.com/css2?family=Newsreader:ital,opsz,wght@0,6..72,400;0,6..72,500;0,6..72,600;0,6..72,700;1,6..72,400;1,6..72,500&family=Inter:wght@400;500;600;700;800&display=swap";._shell_2b2gg_1{width:min(860px,100%);margin:0 auto;min-height:100dvh;display:flex;flex-direction:column}._loadingText_2b2gg_9{font-size:.9rem;font-weight:600;color:var(--text-secondary)}._formErrorText_2b2gg_15{margin-top:var(--space-2);font-size:.8rem;font-weight:700;color:var(--actions-destructive-default)}._nav_1sjy1_1{position:fixed;bottom:0;left:0;right:0;z-index:40;background-color:var(--background-primary);border-top:1px solid var(--border);padding-bottom:env(safe-area-inset-bottom)}._list_1sjy1_12{display:flex;align-items:stretch;justify-content:space-around;gap:.5rem;margin:0;padding:.5rem .75rem .75rem;list-style:none;max-width:560px;margin-inline:auto}._item_1sjy1_24{flex:1 1 0;display:flex}._link_1sjy1_29{flex:1;display:inline-flex;flex-direction:column;align-items:center;justify-content:center;gap:.25rem;padding:.5rem .25rem;color:var(--text-secondary);text-decoration:none;font-family:var(--font-body);font-size:.72rem;font-weight:600;letter-spacing:.02em;border-radius:.75rem;transition:color .16s ease,background-color .16s ease}._link_1sjy1_29:hover{color:var(--text-primary)}._linkActive_1sjy1_53,._linkActive_1sjy1_53:hover{color:var(--text-brand)}._icon_1sjy1_58{display:inline-flex;align-items:center;justify-content:center;width:24px;height:24px}._label_1sjy1_66{font-family:var(--font-body)}._nav_3f0q7_1{position:sticky;top:0;z-index:40;background-color:color-mix(in srgb,var(--background-primary) 96%,white);border-bottom:1px solid color-mix(in srgb,var(--border) 65%,transparent)}._inner_3f0q7_9{display:flex;align-items:center;gap:var(--space-4);min-height:4.1rem;padding:0 clamp(1rem,3vw,2rem);transition:min-height .18s ease,backdrop-filter .18s 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.88rem;border-radius:.46rem;font-family:var(--font-body);font-size:.63rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--text-secondary);text-decoration:none;white-space:nowrap;transition:background-color .18s ease,color .18s ease}._link_3f0q7_72:hover{color:var(--text-primary);background-color:color-mix(in srgb,var(--text-primary) 8%,transparent)}._linkActive_3f0q7_96,._linkActive_3f0q7_96:hover{background-color:color-mix(in srgb,#111 92%,black);color:#f5f5f5}._base_1tllh_3{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-2);border-radius:999px;font-family:inherit;font-size:.8rem;font-weight:800;line-height:1;letter-spacing:.06em;text-transform:uppercase;padding:1.05rem 1.35rem;border:1px solid transparent;cursor:pointer;transition:background-color .16s ease,color .16s ease,border-color .16s ease,opacity .16s ease;white-space:nowrap}._base_1tllh_3:disabled{opacity:.45;pointer-events:none}._primary_1tllh_31{background-color:var(--actions-primary-background-default);border-color:transparent;color:var(--actions-primary-foreground-default)}._primary_1tllh_31:hover{background-color:var(--actions-primary-background-hover)}._secondary_1tllh_41{background-color:var(--actions-secondary-background-default);border-color:var(--border-primary);color:var(--actions-secondary-foreground-default)}._secondary_1tllh_41:hover{background-color:var(--actions-secondary-background-hover)}._ghost_1tllh_51{background-color:var(--actions-tertiary-background-default);border-color:color-mix(in srgb,var(--text-secondary) 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.5rem;text-align:center;font-family:var(--font-body);font-size:1.25rem;font-weight:600;color:var(--text-primary);background-color:var(--panel-strong);border:1px solid var(--border);border-radius:var(--radius);-webkit-appearance:textfield;appearance:textfield;-moz-appearance:textfield}._input_1d9yd_51::-webkit-outer-spin-button,._input_1d9yd_51::-webkit-inner-spin-button{-moz-appearance:none;appearance:none;-webkit-appearance:none;margin:0}._input_1d9yd_51:focus{outline:none;border-color:var(--border-primary);box-shadow:0 0 0 3px color-mix(in srgb,var(--border-primary) 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- 2rem)}._content_5ewzh_6{display:grid;gap:var(--space-3);padding:var(--space-5)}._title_5ewzh_12{font-family:var(--font-heading);font-size:1.1rem;font-weight:700;line-height:1.2;letter-spacing:-.02em}._message_5ewzh_20{font-size:.88rem;line-height:1.5;color:var(--text-secondary)}._actions_5ewzh_26{display:flex;align-items:center;justify-content:flex-end;gap:var(--space-2);margin-top:var(--space-2)}._page_1xxpr_1{width:min(560px,100%);margin:0 auto;padding:clamp(1.2rem,5vw,2.5rem) 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input:after{content:"";position:absolute;top:2px;left:2px;width:1.1rem;height:1.1rem;background-color:var(--text-secondary);border-radius:50%;transition:transform .16s ease,background-color .16s ease}._toggle_1xxpr_73 input:checked{background-color:var(--actions-primary-background-default);border-color:var(--actions-primary-background-hover)}._toggle_1xxpr_73 input:checked:after{transform:translate(1.1rem);background-color:var(--actions-primary-foreground-default)}._errorText_1xxpr_126{margin:0;font-size:.85rem;font-weight:600;color:var(--actions-destructive-default)}._selectedTemplate_1xxpr_133{display:flex;align-items:center;gap:.75rem;padding:.85rem 1rem;border-radius:.6rem;border:1px solid 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var(--actions-primary-background-default)}._pickerFooter_1xxpr_253{display:flex;justify-content:center}._row_bc04y_3{position:relative;display:grid;grid-template-columns:1.5rem 1fr auto;align-items:center;gap:.5rem;padding:1rem 1.25rem;background-color:var(--panel);border-radius:.9rem;width:100%;text-align:left;font:inherit;transition:background-color .15s,opacity .15s}._supersetRow_bc04y_20{grid-template-columns:1fr 3fr 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._staticReps_1r6c0_91{color:var(--text-secondary)}._weightLabel_1r6c0_105{font-family:var(--font-body);font-size:.92rem;font-weight:400;color:var(--text-secondary)}._repsControls_1r6c0_112{display:inline-flex;align-items:center;gap:.55rem;position:relative;z-index:2}._numberBlock_1r6c0_120{display:inline-flex;flex-direction:column;align-items:center;gap:.05rem;min-width:2.25rem}._bigReps_1r6c0_128{font-family:var(--font-body);font-weight:700;font-size:1.75rem;line-height:1;color:var(--text-primary)}._repsAdjusted_1r6c0_136{color:var(--text-brand)}._repsCaption_1r6c0_140{font-family:var(--font-body);font-size:.6rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--text-secondary)}._adjustButton_1r6c0_149{display:inline-flex;align-items:center;justify-content:center;width:1.9rem;height:1.9rem;border-radius:999px;border:1px solid var(--border);background-color:var(--panel-strong);color:var(--text-primary);font-size:1.05rem;line-height:1;cursor:pointer;pointer-events:auto}._adjustButton_1r6c0_149:hover{border-color:var(--border-primary)}._resetButton_1r6c0_169{position:relative;z-index:2;margin-left:auto;padding:.35rem .65rem;border-radius:999px;border:1px solid var(--border);background:transparent;color:var(--text-secondary);font-size:.7rem;font-weight:600;cursor:pointer;pointer-events:auto}._badge_1r6c0_184{display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;width:1.9rem;height:1.9rem;border-radius:50%;border:1px solid var(--border);color:transparent}._badgeCompleted_1r6c0_196{background-color:var(--text-brand);border-color:var(--text-brand);color:var(--actions-primary-foreground-default)}._badgeActive_1r6c0_202{border-color:var(--border-primary);border-width:2px}._badgeFuture_1r6c0_207{background-color:var(--panel-strong);border-color:var(--border);color:var(--text-brand)}._badgeOrdinal_1r6c0_213{font-family:var(--font-body);font-size:.75rem;font-weight:600;line-height:1}._toggleOverlay_1r6c0_220{position:absolute;top:0;right:0;bottom:0;left:0;background:transparent;border:0;cursor:pointer;border-radius:inherit}._toggleOverlay_1r6c0_220:disabled{cursor:default}._root_3arc3_1{display:flex;flex-direction:column;min-height:100dvh;padding-bottom:env(safe-area-inset-bottom);background-color:var(--background-primary)}._header_3arc3_9{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:var(--space-3);padding:var(--space-4) var(--space-5);border-bottom:1px solid var(--border);position:sticky;top:0;background-color:var(--background-primary);z-index:20}._close_3arc3_22{display:inline-flex;align-items:center;justify-content:center;width:2.25rem;height:2.25rem;border-radius:999px;color:var(--text-primary);text-decoration:none;transition:background-color .16s ease}._close_3arc3_22:hover{background-color:var(--actions-tertiary-background-hover)}._title_3arc3_38{margin:0;text-align:center;font-family:var(--font-heading);font-style:italic;font-weight:400;font-size:1.1rem;color:var(--text-brand)}._headerSpacer_3arc3_48{width:2.25rem;height:2.25rem}._menuWrapper_3arc3_53{position:relative;width:2.25rem;height:2.25rem}._menuTrigger_3arc3_59{display:inline-flex;align-items:center;justify-content:center;width:2.25rem;height:2.25rem;border-radius:999px;border:none;background:transparent;color:var(--text-primary);cursor:pointer;transition:background-color .16s 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.75rem;border-radius:.375rem;font-family:var(--font-body);font-size:.95rem;color:var(--text-primary);cursor:pointer}._menuItem_3arc3_97:hover:not(:disabled),._menuItem_3arc3_97:focus-visible:not(:disabled){background-color:var(--actions-tertiary-background-hover);outline:none}._menuItem_3arc3_97:disabled{color:var(--text-muted);cursor:not-allowed}._body_3arc3_121{flex:1;display:flex;flex-direction:column;gap:2.5rem;padding:var(--space-5) var(--space-5) var(--space-6);width:min(560px,100%);margin:0 auto}._section_3arc3_131{display:flex;flex-direction:column;gap:.75rem}._sectionHeading_3arc3_137{margin:0;font-family:var(--font-heading);font-weight:400;font-size:1.75rem;letter-spacing:-.01em;padding-bottom:.5rem;border-bottom:2px solid 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88%,var(--background-primary))}._deleteBtn_imz7u_109{color:var(--text-secondary)}._deleteBtn_imz7u_109:hover{color:var(--actions-destructive-default);border-color:color-mix(in srgb,var(--actions-destructive-default) 45%,var(--border))}@media(min-width:900px){._stats_imz7u_63{grid-template-columns:repeat(3,minmax(0,1fr))}}@media(max-width:620px){._stats_imz7u_63{grid-template-columns:1fr;gap:var(--space-2)}}._section_1n4uc_1{margin-bottom:var(--space-8);animation:_rise-in_1n4uc_1 .36s ease both}._heading_1n4uc_6{font-size:.7rem;font-weight:800;text-transform:uppercase;letter-spacing:.12em;color:var(--text-secondary);margin:0 0 var(--space-3)}._grid_1n4uc_15{display:grid;grid-template-columns:repeat(auto-fill,minmax(8.5rem,1fr));gap:.6rem}._tile_1n4uc_21{background-color:var(--panel-strong);border-radius:1rem;padding:.85rem .95rem;display:flex;flex-direction:column;gap:.18rem}._value_1n4uc_30{font-family:var(--font-heading);font-size:clamp(1.5rem,4vw,1.85rem);font-weight:700;line-height:1;letter-spacing:-.02em}._label_1n4uc_38{font-size:.7rem;font-weight:700;color:var(--text-secondary);letter-spacing:.02em}._title_vs3ma_1{font-size:clamp(1.95rem,7vw,3.35rem);font-weight:400;line-height:.9;letter-spacing:0}._chartSection_vs3ma_8{margin-bottom:var(--space-8);animation:_rise-in_vs3ma_1 .36s ease both}._chartLoading_vs3ma_13{padding:.8rem 0}._list_vs3ma_17{display:flex;flex-direction:column;gap:1.5rem}._emptyState_vs3ma_23{text-align:center;padding:clamp(1.2rem,7vw,2.7rem) clamp(.8rem,3vw,1.2rem)}._emptyStateTitle_vs3ma_28{font-family:var(--font-heading);font-size:clamp(1.5rem,6vw,2.2rem);font-weight:700;line-height:1;letter-spacing:-.03em;margin-bottom:var(--space-2)}._emptyStateDescription_vs3ma_37{color:var(--text-secondary);font-size:.9rem;font-weight:600;max-width:46ch;margin:0 auto var(--space-5)}._section_13o88_1{margin-top:var(--space-6)}._section_13o88_1:first-of-type{margin-top:0}._sectionHeader_13o88_9{font-family:var(--font-heading);font-size:.78rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--text-secondary);margin:0 0 var(--space-3)}._list_13o88_19{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:var(--space-3)}._item_13o88_28{display:block}._link_13o88_32{display:block;padding:var(--space-5);background-color:var(--panel-strong);border:1px solid var(--border);border-radius:var(--radius);color:inherit;transition:border-color .16s ease,transform .16s ease}._link_13o88_32:hover{border-color:var(--border-primary)}._linkLabel_13o88_48{display:block;font-family:var(--font-heading);font-size:var(--font-size-md);font-weight:500;color:var(--text-primary);margin-bottom:var(--space-1)}._linkDescription_13o88_57{display:block;color:var(--text-secondary);font-size:.92rem}._logoutButton_13o88_63{display:inline-block;margin-top:var(--space-5);padding:var(--space-2) 0;background:none;border:0;color:var(--text-accent);cursor:pointer;font:inherit;font-size:.92rem}._logoutButton_13o88_63:hover{text-decoration:underline}._filters_rzpx3_1{display:flex;flex-direction:column;gap:var(--space-3);margin-bottom:var(--space-6)}._selects_rzpx3_8{display:flex;gap:var(--space-3);flex-wrap:wrap}._select_rzpx3_8{flex:1 1 160px;padding:.75rem var(--space-3);border-radius:var(--radius);border:1px solid var(--input);background-color:var(--panel-strong);color:var(--text-primary);font-family:inherit;font-size:.95rem;text-transform:capitalize}._list_rzpx3_26{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:var(--space-2)}._row_rzpx3_35{display:flex;flex-direction:column;gap:var(--space-1);padding:var(--space-4);background-color:var(--panel-strong);border:1px solid var(--border);border-radius:var(--radius);color:inherit;transition:border-color .16s ease}._row_rzpx3_35:hover{border-color:var(--border-primary)}._name_rzpx3_51{color:var(--text-primary);font-weight:600}._meta_rzpx3_56{color:var(--text-secondary);font-size:.85rem;text-transform:capitalize}._empty_rzpx3_62{color:var(--text-secondary);text-align:center;padding:var(--space-8) 0}._badgeRow_8wa9l_1{margin-bottom:var(--space-4)}._badge_8wa9l_1{display:inline-block;padding:.4rem var(--space-3);background-color:var(--panel);border:1px solid 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var(--space-4);font-size:.95rem}._actions_cgzkk_7{margin-bottom:var(--space-5)}._notice_cgzkk_11{color:var(--text-secondary);font-size:.9rem;margin:0 0 var(--space-4)}._error_cgzkk_17{color:var(--text-destructive, var(--color-destructive, #c0392b));font-size:.9rem;margin:0 0 var(--space-4)}._loading_cgzkk_23{display:flex;align-items:center;gap:var(--space-2);color:var(--text-secondary)}._empty_cgzkk_30{color:var(--text-secondary);margin:0;padding:var(--space-5);background-color:var(--panel-strong);border:1px dashed var(--border);border-radius:var(--radius);text-align:center}._list_cgzkk_40{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:var(--space-2)}._item_cgzkk_49{display:flex;align-items:center;justify-content:space-between;padding:var(--space-4) var(--space-5);background-color:var(--panel-strong);border:1px solid var(--border);border-radius:var(--radius)}._itemMain_cgzkk_59{display:flex;flex-direction:column;gap:var(--space-1)}._itemName_cgzkk_65{font-weight:500;color:var(--text-primary)}._itemMeta_cgzkk_70{color:var(--text-secondary);font-size:.88rem}._back_cgzkk_75{display:inline-block;margin-top:var(--space-5);color:var(--text-accent);font-size:.92rem}._back_cgzkk_75:hover{text-decoration:underline}._lede_xb4vv_1{color:var(--text-secondary);margin:0 0 var(--space-5);font-size:.95rem}._row_xb4vv_7{display:flex;align-items:center;justify-content:space-between;gap:var(--space-4);padding:var(--space-4) var(--space-5);background-color:var(--panel-strong);border:1px solid var(--border);border-radius:var(--radius)}._rowLabel_xb4vv_18{display:flex;flex-direction:column;gap:var(--space-1)}._rowTitle_xb4vv_24{font-weight:500;color:var(--text-primary)}._rowDescription_xb4vv_29{color:var(--text-secondary);font-size:.88rem}._toggle_xb4vv_34{position:relative;display:inline-flex;align-items:center;width:2.75rem;height:1.5rem;border-radius:999px;background-color:var(--border);border:none;cursor:pointer;padding:0;transition:background-color .15s ease;flex-shrink:0}._toggleOn_xb4vv_49{background-color:var(--actions-primary-background-default, var(--text-accent))}._toggleThumb_xb4vv_53{position:absolute;top:.125rem;left:.125rem;width:1.25rem;height:1.25rem;background-color:#fff;border-radius:50%;transition:transform .15s ease}._toggleOn_xb4vv_49 ._toggleThumb_xb4vv_53{transform:translate(1.25rem)}._notice_xb4vv_68{color:var(--text-secondary);font-size:.9rem;margin:var(--space-4) 0 0}._back_xb4vv_74{display:inline-block;margin-top:var(--space-5);color:var(--text-accent);font-size:.92rem}._back_xb4vv_74:hover{text-decoration:underline}._card_e7t7u_1{display:grid;gap:var(--space-3)}._header_e7t7u_6{display:flex;align-items:baseline;justify-content:space-between;gap:var(--space-3)}._name_e7t7u_13{font-family:var(--font-heading);font-size:1.05rem;font-weight:700;letter-spacing:-.02em}._count_e7t7u_20{font-size:.76rem;font-weight:700;color:var(--text-secondary);white-space:nowrap}._exercises_e7t7u_27{font-size:.84rem;color:var(--text-secondary);line-height:1.4}._actions_e7t7u_33{display:flex;align-items:center;gap:var(--space-2)}._list_wn8ay_1{display:grid;gap:var(--space-4)}._empty_wn8ay_6{padding:var(--space-8) var(--space-4);text-align:center;font-size:.92rem;color:var(--text-secondary)}._dialog_1bgt6_1{max-width:480px;width:calc(100% - 2rem);max-height:70vh}._content_1bgt6_7{display:grid;gap:var(--space-3);padding:var(--space-4)}._header_1bgt6_13{display:flex;align-items:center;justify-content:space-between}._title_1bgt6_19{font-family:var(--font-heading);font-size:1.1rem;font-weight:700;letter-spacing:-.02em}._list_1bgt6_26{height:calc(5 * (2 * var(--space-3) + 1.45 * .88rem));overflow-y:auto;display:grid;gap:1px;align-content:start}._exerciseRow_1bgt6_35{display:block;width:100%;padding:var(--space-3);text-align:left;font-size:.88rem;font-weight:600;font-family:inherit;color:var(--text-primary);background:none;border:none;border-radius:calc(var(--radius) - .3rem);cursor:pointer;transition:background-color .12s ease}._exerciseRow_1bgt6_35:hover{background-color:var(--panel-strong)}._listEmpty_1bgt6_55{align-content:center}._emptyText_1bgt6_59{text-align:center;font-size:.84rem;color:var(--text-secondary)}._wrapper_crlhj_1{display:flex;flex-shrink:0;align-items:center;gap:var(--space-2)}._input_crlhj_8{width:4.5rem;text-align:right}._unit_crlhj_13{font-size:.75rem;color:var(--text-secondary);white-space:nowrap}._item_1u0ko_1{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-3);background-color:var(--panel-strong);border:1px solid color-mix(in srgb,var(--border) 50%,transparent);border-radius:calc(var(--radius) - .2rem);transition:box-shadow .15s ease,opacity .15s ease;touch-action:none}._item_1u0ko_1[data-dragging]{opacity:.5;box-shadow:0 4px 16px #0003}._handle_1u0ko_20{cursor:grab;font-size:1rem;line-height:1;color:var(--text-secondary);-webkit-user-select:none;user-select:none}._name_1u0ko_28{flex:1;font-size:.88rem;font-weight:600}._removeBtn_1u0ko_34{flex-shrink:0}._group_hthfp_1{background-color:var(--panel);border:1px solid color-mix(in srgb,var(--border) 65%,transparent);border-radius:var(--radius);padding:var(--space-4);display:flex;flex-direction:column;gap:var(--space-3);touch-action:none}._group_hthfp_1[data-dragging]{opacity:.5;box-shadow:0 4px 16px #0003}._header_hthfp_17{display:flex;align-items:center;gap:var(--space-2)}._badge_hthfp_23{flex:1;font-size:.68rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--text-primary)}._menuWrapper_hthfp_32{position:relative}._menu_hthfp_32{position:absolute;top:100%;right:0;z-index:10;min-width:8rem;padding:var(--space-1) 0;background-color:var(--panel-strong);border:1px solid var(--border);border-radius:var(--radius);box-shadow:0 4px 12px #00000026}._menuItem_hthfp_49{all:unset;display:block;width:100%;box-sizing:border-box;padding:var(--space-2) var(--space-3);font-size:.82rem;font-weight:500;color:var(--text-primary);cursor:pointer}._menuItem_hthfp_49:hover{background-color:var(--actions-secondary-background-default)}._menuItemDestructive_hthfp_65{color:var(--actions-destructive-default)}._exerciseList_hthfp_69{display:flex;flex-direction:column;gap:var(--space-1)}._exerciseItem_hthfp_75{display:flex;align-items:center;gap:var(--space-2);padding:var(--space-2) var(--space-3);background-color:var(--panel-strong);border:1px solid color-mix(in srgb,var(--border) 40%,transparent);border-radius:calc(var(--radius) - .3rem);transition:box-shadow .15s ease,opacity .15s ease;touch-action:none}._exerciseItem_hthfp_75[data-dragging]{opacity:.5;box-shadow:0 4px 16px #0003}._handle_hthfp_94{cursor:grab;font-size:1rem;line-height:1;color:var(--text-secondary);-webkit-user-select:none;user-select:none}._name_hthfp_102{flex:1;font-size:.86rem;font-weight:600}._actions_hthfp_108{display:flex;align-items:center;gap:var(--space-1);flex-shrink:0}._dialog_1e40t_1{max-width:420px;width:calc(100% - 2rem);max-height:70vh}._content_1e40t_7{display:grid;gap:var(--space-3);padding:var(--space-4)}._header_1e40t_13{display:flex;align-items:center;justify-content:space-between}._title_1e40t_19{font-family:var(--font-heading);font-size:1.1rem;font-weight:700;letter-spacing:-.02em}._hint_1e40t_26{font-size:.84rem;color:var(--text-secondary)}._list_1e40t_31{display:grid;gap:1px;max-height:calc(6 * (2 * var(--space-3) + 1.45 * .88rem));overflow-y:auto}._exerciseRow_1e40t_38{display:flex;align-items:center;gap:var(--space-3);width:100%;padding:var(--space-3);font-size:.88rem;font-weight:600;color:var(--text-primary);border-radius:calc(var(--radius) - .3rem);cursor:pointer;transition:background-color .12s ease}._exerciseRow_1e40t_38:hover{background-color:var(--panel-strong)}._checkbox_1e40t_56{accent-color:var(--actions-primary-background-default);width:1rem;height:1rem;cursor:pointer}._actions_1e40t_63{display:flex;align-items:center;justify-content:flex-end;gap:var(--space-2);margin-top:var(--space-2)}._form_1iusl_3{display:grid;gap:var(--space-8)}._section_1iusl_8{display:grid;gap:var(--space-3)}._sectionTitle_1iusl_13{font-family:var(--font-heading);font-size:clamp(1.4rem,5vw,2rem);font-weight:400;line-height:1;letter-spacing:-.035em}._exerciseHeader_1iusl_21{display:flex;align-items:center;justify-content:space-between}._exerciseList_1iusl_27{display:grid;gap:var(--space-2)}._emptyText_1iusl_32{padding:var(--space-4);text-align:center;font-size:.84rem;color:var(--text-secondary);border:1px dashed color-mix(in srgb,var(--border) 60%,transparent);border-radius:calc(var(--radius) - .2rem)}._addExerciseRow_1iusl_41{all:unset;display:flex;align-items:center;justify-content:center;padding:var(--space-3);background-color:color-mix(in srgb,var(--actions-primary-background-default) 8%,transparent);border:1px dashed color-mix(in srgb,var(--actions-primary-background-default) 40%,transparent);border-radius:calc(var(--radius) - .2rem);font-size:.88rem;font-weight:600;color:color-mix(in srgb,var(--actions-primary-background-default) 80%,var(--text-primary));cursor:pointer;transition:background-color .15s ease,border-color .15s ease}._addExerciseRow_1iusl_41:hover{background-color:color-mix(in srgb,var(--actions-primary-background-default) 14%,transparent);border-color:color-mix(in srgb,var(--actions-primary-background-default) 60%,transparent)}._actions_1iusl_64{position:sticky;bottom:var(--space-4);display:flex;align-items:center;justify-content:flex-end;gap:var(--space-2);z-index:5}@media(max-width:620px){._actions_1iusl_64{justify-content:stretch}._actions_1iusl_64 button{flex:1 1 0}}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}:root{--background-primary: #f8f9fd;--text-primary: #191c1f;--text-secondary: #464554;--text-brand: #4d3fc7;--text-accent: #b71713;--panel: #f2f2f2;--panel-strong: #ffffff;--actions-primary-background-default: #4d3fc7;--actions-primary-background-hover: #33279f;--actions-primary-foreground-default: #ffffff;--actions-secondary-background-default: transparent;--actions-secondary-background-hover: #e3e2ed;--actions-secondary-foreground-default: #4d3fc7;--actions-tertiary-background-default: transparent;--actions-tertiary-background-hover: #e3e2ed;--actions-tertiary-foreground-default: #464554;--actions-destructive-default: #b71713;--secondary-foreground: #191c1f;--destructive-foreground: #ffffff;--success: #22c55e;--success-foreground: #ffffff;--border: #eae7ea;--border-primary: #4d3fc7;--input: #eae7ea;--ring: #4d3fc7;--progress-bar-foreground: #4d3fc7;--progress-bar-background: #eae7ea;--radius: 1.2rem;--radius-lg: 2rem;--font-heading: "Newsreader", "Georgia", serif;--font-body: "Inter", "Segoe UI", sans-serif;--font-size-xs: 11px;--font-size-sm: 14px;--font-size-md: 20px;--font-size-lg: 24px;--font-size-xl: 30px;--font-size-2xl: 36px;--font-size-3xl: 48px;--space-1: .25rem;--space-2: .5rem;--space-3: .75rem;--space-4: 1rem;--space-5: 1.25rem;--space-6: 1.5rem;--space-8: 2rem;--space-10: 2.5rem;--space-12: 3rem}body{min-height:100dvh;font-family:var(--font-body);line-height:1.45;color:var(--text-primary);background:var(--background-primary);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}#root{min-height:100dvh}a{color:inherit;text-decoration:none}input,textarea,select{font-size:16px}@keyframes rise-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}